After baby, don’t bounce The Magic of Not Giving a F*** | Sarah 1 day ago   14:04

TEDx Talks
Tiffiny Hall is founder of and author of nine books. She is passionate about helping women feel confident and strong. Tiffiny explores the pressures placed on women to bounce back and lose weight after they give birth and shares her experiences in dealing with the bounce back culture after she had a baby. Speaking on the importance of mind over matter during the fourth trimester, Tiffiny shares her tips to help women gradually return to fitness after pregnancy and birth. Celebrity trainer, founder of lifestyle program, author, podcaster and martial arts expert, Logie nominated Tiffiny Hall has many titles tucked under her 6th Dan Taekwondo black belt.

Tiffiny Hall is a one-woman fitness business, with over 20 years’ experience as a personal trainer and coach. Expert in HIIT and HIRT, she rose to prominence on TV in many roles from a Gladiator on Gladiators to a trainer on The Biggest Loser Australia and is now transforming devotees – from athletes to new mums – via her very successful health and fitness app She is a mum, mentor and magnate.
One of the most qualified martial artists in the world for her age, she’s a 6th Dan Taekwondo black belt and has mixed martial arts workout plans that will kick your butt in the best possible way. She is the Director of Training for the largest global fitness app in the world. A role that has seen her travel the world & work with the most famous and prestigious experts in the wellness space This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

Comments 7 Comments

caro pico
I love you Tiff. Thank you for this. You are gorgeous inside and out. My favorite Centr trainer. Xo from Canada :)
Erica Bruton
Awesome stuff! I remember seeing your post on instagram and i thought, you go girl. You got this.
Valentina Giusti
Nice ! Thanks
Alyssa Aguirre
so validating (":
Max Paul
She did something amazing, moving forward is not equal to bouncing back. Would her past physique be able to handle the daily routine as a mom?i think itll fatigue easily. But her new form is well adjusted to function as a mom and still looks like her old form.
Absolutely brilliant. Thank you for sharing your story. This is such an important one for new mums to hear xx
Tansel Ali
What a strong, inspirational and fantastic being you are Tiffiny! Thanks again for your talk and being part of TEDxDocklands :)
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The Magic of Not Giving a F*** | Sarah After baby, don’t bounce 1 day ago   12:37

Warning: Strong Language

The bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together, Sarah Knight, outlines her "NotSorry Method" to stop spending time you don't have doing things you don't want to do in her
humorous talk.

After fifteen years working in New York City's top publishing houses,Sarah Knight struck out on her own. Since then, her essay "I Quit My JobToday (And So Can You!)"- went viral, and her book, "The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do", became a bestseller. The escape from corporate life and transformation into an "accidental anti-guru" continued when she and her husband moved to Las Terrenas, Dominican Republic. Sarah's new book explains how to "Get Your Shit Together: How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do." Sarah graduated cum laude with a degree in English and American Literature from
Harvard University.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

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