After baby, don’t bounce How to Deal with Difficult People 1 day ago   14:04

TEDx Talks
Tiffiny Hall is founder of and author of nine books. She is passionate about helping women feel confident and strong. Tiffiny explores the pressures placed on women to bounce back and lose weight after they give birth and shares her experiences in dealing with the bounce back culture after she had a baby. Speaking on the importance of mind over matter during the fourth trimester, Tiffiny shares her tips to help women gradually return to fitness after pregnancy and birth. Celebrity trainer, founder of lifestyle program, author, podcaster and martial arts expert, Logie nominated Tiffiny Hall has many titles tucked under her 6th Dan Taekwondo black belt.

Tiffiny Hall is a one-woman fitness business, with over 20 years’ experience as a personal trainer and coach. Expert in HIIT and HIRT, she rose to prominence on TV in many roles from a Gladiator on Gladiators to a trainer on The Biggest Loser Australia and is now transforming devotees – from athletes to new mums – via her very successful health and fitness app She is a mum, mentor and magnate.
One of the most qualified martial artists in the world for her age, she’s a 6th Dan Taekwondo black belt and has mixed martial arts workout plans that will kick your butt in the best possible way. She is the Director of Training for the largest global fitness app in the world. A role that has seen her travel the world & work with the most famous and prestigious experts in the wellness space This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

Comments 18 Comments

Debbie Wood
Love it Tiff. Thanks for taking the option of Arnie, your health, wellbeing and fitness. It's why your business is actually growing from strength to strength. You've got this girl. xxoo
Shelley Williamson
Everyday, is what you bake it 😍
Agnes Kraiss
This was so comforting and encouraging. 💜
Cheryl Smith
That was so lovely to hear, thanks for sharing!
Love Love Love this! Thankyou for being so down to earth and REAL!
Astrid Bellido
Amazing Tiff! You nailed that Ted Talk!!!
Jeannie S
Love it!
Anita Vulcanista
Yes! I love that mind frame - 'bounce forward'. Thank you Tiff, from a new mama 12 weeks postpartum. I am so proud of my body and I am focusing on functional fitness over how I look too! X
Rachel Broughton
I love, love, love this!!!!!
Steph Blakely
Thank you. I’ve loved doing your TiffXO program since being home with my gorgeous bubba and your positive attitude has seriously rubbed off on me regarding my postpartum body. I can’t wait to get back to the gym but right now spending time with Tilly and looking after my home life is so much more important..XO
Susan Ross
I find myself conflicted between wanting to celebrate those who “bounce back” or never even gain weight and trying to control my jealousy that they could. I gained 50-65 lbs each pregnancy, taking 18 months between each to lose it remaining stuck on the last 10-15 lbs. I wish I had heard this message sooner. Thank you Tiffany. This message needs to be shared.
caro pico
I love you Tiff. Thank you for this. You are gorgeous inside and out. My favorite Centr trainer. Xo from Canada :)
Erica Bruton
Awesome stuff! I remember seeing your post on instagram and i thought, you go girl. You got this.
Valentina Giusti
Nice ! Thanks
Alyssa Aguirre
so validating (":
Max Paul
She did something amazing, moving forward is not equal to bouncing back. Would her past physique be able to handle the daily routine as a mom?i think itll fatigue easily. But her new form is well adjusted to function as a mom and still looks like her old form.
Absolutely brilliant. Thank you for sharing your story. This is such an important one for new mums to hear xx
Tansel Ali
What a strong, inspirational and fantastic being you are Tiffiny! Thanks again for your talk and being part of TEDxDocklands :)
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How to Deal with Difficult People After baby, don’t bounce 1 day ago   15:07

From co-workers and colleagues to friends and family, we are faced with challenging relationships daily. Unfortunately, we often go about managing them the wrong way. Only by elevating our understanding of behavior and acting through an internalized approach will we be able to master the conflicts created by dealing with difficult people. Jay Johnson is a trainer specializing in communication and leadership development. Using a unique perspective of behavioral intelligence, Jay empowers people and organizations across the globe stretching from Main Street to Wall Street. Jay is a designated Master Trainer through the Association for Talent Development (ATD). He is a two-time Excellence in Training Award recipient from the National Association of Professional Communication Consultants and in 2017 he was named “Top Trainer” by the ATD Detroit Chapter. Jay has a devotion to teaching and learning, and is passionate about inspiring people to reach peak performance in work and in life. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

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