Tips to Eat Right & Sleep Less Sri Rama's Life - A Lesson in Inner 1 day ago   12:02

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Sadhguru
Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient.

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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Comments 848 Comments

Vimal Kumar K V
It is very disturbing to see these small kids (girls) sitting infront of a great man with their legs on top of the other. Respect first idiots.
Namasya Das
Can you say what is the perfect time to go to bed and wake up in the morning.
Pranav Tiwari
Great one
SK Parida
Sadhguruji is a great modern day saint, a social reformer, a critic, a great educationist etc.. indeed
amruta0781
Whole world is researching on how to sleep well .. but here we see some other funda.. nonsense .. please don’t take all of this advice . We are not gods .. we are human .. human brain needs sleep
Steve Ridell
Crazy
S Raaj K
Tell that to the Parents, sir
madhumita paul
Wow!! I just love the way he speaks... Mesmerising
Priyanka Bansal
Any advice for IT professionals who have to study along with working 9.5 hours excluding transportation time? Please don't say leave the job or change profession.
sourav burnwal
who make you sadguru?? do you know the meaning of sadguru??
mrityu aap dekhan mare, esa maran sohay
janam maran swadhinta, tab yogi pad pai.
Karamala Ravikumar
J
orvile shrestha
Has anyone heard about microbiome and gut bacteria??? 🤔🤔
Bonnie greatorex
Thank you, is frozen fruit dead? I buy fresh but freeze it because I can't eat it fast enough- : /
Nadimetla Thirupathi
vegetable do not have any feeling like animals guruji ....
holly world
He doesn't give a proper reply to any of the questions only blah blah blah
Vinay ambhore
ok spelling mistake realised, but is the fact understood.
Rimza Rizwan
Please help me a problem I felt , eating simple snacks while learning then Im going to sleep when snack get finish .....whats wrong with me .How can I control my self
Anson
Tom Jones
Tom





Tom Jones
sarath mohan
Eat when hungry... Sleep when sleepy... As simple as that
Vinay ambhore
Eight hours of sleep is nessesary in any condition,sleep less and you will start building allergies ,immunity will lower down ,loose your calm easily,loose concentration,and also you will loose hair.
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Sri Rama's Life - A Lesson in Inner Tips to Eat Right & Sleep Less 1 day ago   06:49

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Sadhguru looks at how Rama’s life is relevant today, an example of how a person can remain balanced no matter what situations are thrown at him.

Sadhguru Talks @ NLCIL, Feb 2017, Neyveli

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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