Winning The Mental Battle of Physical How To Tell If Someone Truly Loves 2 days ago   18:32

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TEDx Talks
This talk was given at a local TEDx event, produced independently of the TED Conferences. Physical Fitness does not have to be complicated. There are psychological aspects to staying motivated for fitness and then a few rules to adopt for success. The speaker presents his ideas on motivation, measuring your fitness level, and exercises to become fit.

Ogie Shaw is a native of Raleigh, NC. He is a veteran of the US Army and served in Vietnam. Afterwards, he graduated from UNC at Chapel Hill earning degrees in both Speech and Physical Education, later earning certification as a Health Promotion Director from the Cooper Institute® in Dallas, Texas. He served with the Portland Police Bureau and later joined a national network of medical and fitness leaders dedicated to teaching the health benefits of daily exercise. He has been an author, counselor, seminary graduate and pastor to Portland-area retirement homes. He has trained the Portland Trailblazers and Seattle Seahawks, and he has been asked to write a book on his work providing fitness training for paraplegics.

Ogie has had a passion for fitness, health, business, and music all of his life. His career goal is to establish a model for a fitness lifestyle for Americans that is sufficient to impact physical and mental health. He has given over 5000 speeches on fitness motivation.

About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
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Comments 447 Comments

paul mitchell
Ban cars.Ban tv's.
Tanthien Nguyen
Komischweise sprechen um Gesundheit & wo war die Schönheiten bleiben.....?
Intermittent Energy
EXCELLENT !  Thank You!
MrKittenfur
Thank you for making me want to get fit and lost weight , you are an inspiration for all of us ,
Jess Duda
What a great speaker, I can't remember the last time I laughed out loud, let alone multiple times to a TED talk. He's super inspiring. Exercise daily, measure it, reward it. Bullet Journal here I come!
Jillian lea
I like to do dance when I workout and have success with it in the past.....and it was fun, And I like walking ...but since I'm having fun do I need to switch to something awful lol like HIIT training ...god that's not fun
Lewis Dampeer
Great information thanks again
Shani Cameron
One of the best talks on fitness I’ve heard in a long time.
Satish Soni
Where to find pdfs of test?
Christina Jones-boozer
I wanna 💃 is that great exercise?.
Let Me Think About It
Mr Shaw is so engaging, one of the best talks I've listened to.
dark monnelly
Eating only when hungry. Exercise a half an hour each day. Eat whole foods and drink water, tea or coffee.
Shay McQuaid
This man DOSEN'T have a book!??!!?
Tvfilm makeup
Excellent TED talk, possibly the best yet!
Noacks Tegrinde
Don't make exercise fun, just make eating miserable.
No Axe
Stephanie Grow
It *is* mental. In our super efficient lives where google saves us time by telling us where to eat, where to go, what to do, we're brainwashed into thinking it's a waste of time to get on a bicycle to go to work, grocery store, or even exercise. We join a gym because it's just complicated enough - you have to drive there, you have to scan a badge if you remember to bring it, you need your gym bag with the right shoes and change of clothes - that we'll find excuses not to go.
Key: bicycle to work means you'll do it everyday.
Leilah Adams
I can truly say the reason i stopped excersicing. Is because i feel restricted. But in the army and marines and airforce. They exercise everyday.
Robert Steves
also check out the excellent health motivation tedx by Dr Rasler
Leah Jordan
You may be the smartest man I ever listened to...Thank you for all your efforts in this life to help others.
April Crawford
I’m literally watching this because I’m off of work for 3 1/2 weeks with a BACK injury 14:05
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How To Tell If Someone Truly Loves Winning The Mental Battle of Physical 2 days ago   14:00

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Is proclaiming your love for someone truly enough? Femi Ogunjinmi brings to light what fully constitutes an enduring, fulfilling relationship through his engaging experiences. Femi Ogunjinmi, mostly known as Gfem is a certified life coach, international relationship coach, award winning motivational speaker, and a radio talk show host who has been improving the lives of singles and couples for over ten years. He has authored two edition books titled, "Revelations of Relationship: What you don't know about finding true love and sustaining relationship." Femi earned his Bachelor of Science degree in Biology from Morgan State University and a Master’s Degree in Business Administration from Benedictine University with a Certificate in Financial Management. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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